Transform your Wellness

Overcoming challenges & transform your wellness

March 4, 2021

Welcome to the TRANSFORM YOUR WELLNESS  Podcast with Karin Hagberg

Overcome challenges & transform your wellness

In this podcast Karin Hagberg interviews Heidi van Zandt from the  Health & Vitality Zone about life and how she transformed her wellness after being diagnosed with cancer.


The Transform Your Wellness Podcast is created to inspire its listeners to step into their authentic selfs, to become empowered & to strive for living a balanced life, a life of ultimate wellness and joy. 


Heidi VanZandt is CEO of Health & Vitality Zone. She helps women 50+ support their health and well-being naturally through her blog, workshops, online courses, coaching and retreats. Heidi is also a graphic designer specializing in logo creation. After a journey through breast cancer and major lifestyle changes she has devoted her life to helping women feel better in body, mind and spirit.


Karin Hagberg

Visit for more Tips on How You Can Transform Your Wellness

💗Wellness /NLP/ Life Coach (living Oola)

😀AromaFreedom Technique Practitioner


✔️Body Worker / Healer (remedial massage/reiki/raindrop technique/NST)

🧘‍♀️Author of the book “Body Awakening & founder / host of the online Body Awakening Movement Program (online program)

🧘Personal Trainer, Pilates & Yoga Instructor

🌸Essential Oil Coach 

👍Founder of Aspire Wellbeing 

🔮Crystal Healer & founder of Crystals, Essential Oil & Mindfulness (online program) & maker or unique Crystal diffuser Malas and bracelets.,

🛍Shop online go to


Helping You TRANSFORM YOUR WELLNESS - living a life of balance, ultimate Wellbeing and a life lived with passion 💗


About Me

🧘‍♀️I’ve immersed myself in my passion of wellness and helping people in this area since I was 18. 

💗I love seeing people Transform their life and wellness around and most of all see them create balance and to be courageous to follow their path of passion and love. Im interested in why you do what you do.

🚣I competed on international level of rowing and that brought me from Sweden to Australia where I rowed at the 1999 world rowing championships. 

👩‍👧‍👦I have two grown up kids and one grandchild which I love 

🇸🇪I was born in Sweden and have now lived here since I was 23 years old.

🚣🚴‍♀️I enjoy surfski paddling, mountain biking, strength training, Pilates, Yoga and spending time in nature.

✔️I am the host of the Transform Your Wellness PodBean Podcast. 

🙌🏻I love photography & create inspirational quote images

🔮I love crystals & essential oils! I even create my own unique crystal diffuser Malas and bracelets. 

🍱 I love cooking healthy food, particularly plant based.

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