Transform your Wellness

🌟 Welcome to the Transform Your Wellness Podcast with your host, Karin Hagberg – The Awake Wellness Warrioress 🌟

In this inspiring episode of the Transform Your Wellness Podcast, I sit down with Lucia Peters, heart-led entrepreneur and creator of The Visibility & Confidence Method.

Lucia shares her powerful journey of moving from feeling invisible to becoming a guide for midlife entrepreneurs who are ready to grow their online presence with clarity, confidence, and authenticity.

We explore:
✨ How to overcome self-doubt and step into visibility
✨ Why visibility isn’t vanity — it’s viability
✨ Creating meaningful impact without burnout
✨ How to align your business with your true self

Lucia now helps heart-centered business owners be seen, heard, and valued — one aligned, confident step at a time.

🎧 Listen in and discover how you too can move from invisible to impactful!

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Strategy Call with Lucia

🗓 Book your personalised strategy call: https://calendly.com/luciapeters/growonlinestrategycall

 

💛 Connect with me, Karin Hagberg:
Website: https://karinhagberg.com
Podcast Page: https://karinhagberg.com/page/podcast
Instagram: https://www.instagram.com/karin_aspirewellbeing_/
Join the community: https://www.facebook.com/groups/awakenwellnesswarriors

👇 Don’t forget to LIKE and SUBSCRIBE for more soul-led conversations.
✨ If this episode touches you, share it with someone who’s ready to rise.

 

🌟 Welcome to the Transform Your Wellness Podcast with your host, Karin Hagberg – The Awake Wellness Warrioress 🌟

In this soul-nourishing episode, I sit down with Scott Lancaster, also known as the Cut the Crap Coach. Scott works with women aged 30 and above, helping them get to the heart of the challenges in their lives so they can sort them out quickly and effectively. Through his no-nonsense yet compassionate approach, he empowers women to strengthen their boundaries, increase their self-worth, boost their confidence, and expand their awareness.

Scott’s work is deeply rooted in his own personal and spiritual journey of over nine years. Drawing on wisdom from countless courses, counsellors, and spiritual mentors, he has developed his own unique brand of coaching that blends lived experience with practical strategies. His mission is clear: to help women stop carrying what doesn’t serve them, reclaim their power, and step forward with clarity and strength.

💛 Connect with me, Karin Hagberg:
Website: https://karinhagberg.com
Podcast Page: https://karinhagberg.com/page/podcast
Instagram: https://www.instagram.com/karin_aspirewellbeing_/
Join the community: https://www.facebook.com/groups/awakenwellnesswarriors

👇 Don’t forget to LIKE and SUBSCRIBE for more soul-led conversations.
✨ If this episode touches you, share it with someone who’s ready to rise.

🌟 Welcome to the Transform Your Wellness Podcast with your host, Karin Hagberg – The Awake Wellness Warrioress 🌟
In this soul-nourishing episode, I sit down with the radiant and deeply inspiring Danelle Boyles, a globally recognized humanitarian educator, holistic practitioner, artist, and consciousness coach.

🎙️ Episode Title: Opening New Doors and Closing Old Ones – The Next Chapter in Ascension
💫 This is more than a conversation — it’s a powerful journey into healing, purpose, and divine alignment.

✨ In this episode, you’ll discover:

• Danelle’s courageous path from special education to global service

• How creativity, consciousness, and holistic care intersect in her healing work

• The story behind Emotions In Art Healing Studios

• Her intuitive guidance and deep mission to uplift humanity

• Wisdom on letting go, rising up, and embracing your next ascension chapter

From award-winning impact to soulful insights, Danelle shares her heart and purpose with grace and authenticity — reminding us that the path to higher awareness is walked with both courage and compassion.

 

💛 Connect with me, Karin Hagberg:
Website: https://karinhagberg.com
Podcast Page: https://karinhagberg.com/page/podcast
Instagram: https://www.instagram.com/karin_aspirewellbeing_/
Join the community: https://www.facebook.com/groups/awakenwellnesswarriors

👇 Don’t forget to LIKE and SUBSCRIBE for more soul-led conversations.
✨ If this episode touches you, share it with someone who’s ready to rise.

Are you feeling overwhelmed, mentally foggy, or emotionally scattered?
Take a sacred pause with this deeply relaxing 15-minute guided hypnosis — created by Karin Hagberg, The Awake Wellness Warrioress — designed to calm your mind and awaken your inner clarity. 🌿✨

🌀 In this session, you’ll gently release mental tension, reconnect to your intuition, and create space for grounded decisions and soul-aligned action.

Perfect for midlife women navigating transitions, reinvention, or simply needing to reconnect with their centre.

💛 You’ll experience:
✔️ Deep body relaxation
✔️ A beautiful visualization for mental clarity
✔️ Empowering affirmations to anchor your truth
✔️ A return to inner stillness and calm

🎧 Press play, get comfortable, and let this hypnosis guide you back to your powerful, wise self.

👇 Let me know in the comments what clarity or insight came through for you. I love hearing from you.

With love,
Karin – The Awake Wellness Warrioress
www.karinhagberg.com.au
#AwakenWellnessWarriors #ClarityHypnosis #MidlifeTransformation #WomensWellness #HypnosisForCalm

In this empowering episode of Transform Your Wellness Podcast, Karin Hagberg – The Awake Wellness Warrioress – dives into the world of inflammation, often called the silent fire behind fatigue, brain fog, joint pain, autoimmune flares, and emotional imbalance.

✨ You’ll discover:

• What inflammation really is (and why it’s not always a bad thing)

• Common signs and causes of chronic inflammation in midlife women

• How stress, toxic load, diet, and mindset fuel the fire

• Karin’s personal journey with inflammation and how she reclaimed her wellness

• Proven natural strategies to reduce inflammation and feel vibrant again

🌿 Learn about the power of:
✔️ Anti-inflammatory nutrition
✔️ Turmeric (Golden Drops)
✔️ Gut healing with Synbiofy
✔️ Essential oils
✔️ Movement and mindset shifts

This episode is your invitation to tune in to your body, trust your healing wisdom, and activate your inner warrioress.

Because you are meant to feel:
Strong in body. Fierce in spirit. Worthy in soul.

💛 Ready to reduce inflammation naturally and feel more energised?
💻 Learn more or shop the wellness bundle: https://vidafyglobal.com/karinhagberg
🎧 Subscribe and share with a fellow wellness warrior!

Welcome to the Transform Your Wellness Podcast 💖

I'm Karin Hagberg – The Awake Wellness Warrioress – and in this episode, I’m diving deep into the powerful shift from worry to warrior. If you often find yourself stuck in overthinking, self-doubt, or fear… this episode is for you.

Today, I’ll guide you through:

✨ What a worrier mindset is

✨ How to recognise when you’re stuck in it

✨ How to shift into your inner warrioress — the strong, grounded, courageous version of YOU

✨ Daily wellness tools, mindset practices & rituals that support your transformation

✨ My own story and how I continue to walk this journey

💜 You’ll also hear practical affirmations, movement tips, and wellness rituals — including how I use essential oils, turmeric, and gut-brain support to keep my body and spirit in alignment.

🧘‍♀️ Let’s rise together. 🛡️ Let’s choose faith over fear. 🌿 Let’s awaken the Warrioress within.

🔔 Don’t forget to subscribe to this channel for more episodes on holistic wellness, mindset, sound healing, and soul embodiment.

👇 Resources & Links:

🌐 Visit my website: https://karinhagberg.com.au

🌟 Join the Awaken Wellness Warriors Facebook Group: [https://www.facebook.com/groups/191506685087110]

📸 Follow me on Instagram: [https://www.instagram.com/karin_aspirewellbeing_/]

🧡 Try my favourite turmeric & gut health products: [https://vidafyglobal.com/karinhagberg/shop]

Get started with Essential Oils https://karinhagberg.com.au/starter-kits

🎶 Learn about my sound healing sessions: [https://karinhagberg.com.au/page/soundhealerkarin]

In this episode #24 of the TRANSFORM YOUR WELLNESS Podcast you will listen to Karin Hagberg from Aspire Wellbeing interview Danelle Boyles.

 

Karin Hagberg, is the host of the Transform our wellness podcast and also a dedicated Wellness & Life Coach. Her mission is to guide individuals towards profound transformations in their well-being and life journey, fostering balance, optimal health, and the pursuit of a fulfilling existence. You can join the podcast for genuine and inspiring dialogues with remarkable individuals who are wholeheartedly dedicated to their passions and soul's calling. These conversations delve into the journeys of those who have not only revolutionized their own lives but also strive to empower others in their transformational endeavours, making meaningful contributions to the world.

 

In this podcast Karin I had the privilege to have a heartfelt conversation with Danelle Boyles. I came across Danelle on Facebook and I felt I wanted to connect with her.

 

This is the first time we chat....during this podcast. The title of this podcast is "Peace within through Turbulent times - an awakening journey - Transform your wellness podcast"

 

Danelle wears many hats in her life—a devoted mother to two boys and the loving caregiver of two energetic dogs and four cats. But her roles extend far beyond her family life.

 

She's an intuitively guided channeler, energetic alchemist, and a seasoned educator with 20 years of experience. Danelle is also a small business owner, an accomplished artist, and a globally published writer.

 

As if that wasn't impressive enough, she's a certified sound healing practitioner and a "emotions into art" practitioner. Danelle serves as a consciousness coach, a global humanitarianism ambassador, and holds various roles in non-profit organizations, notably the "United Humanitarians Organization" and the "Glory Future Foundation."

 

Danelle thrives on helping others navigate life's challenges, teaching them how to overcome adversity and find peace through the Maharishi Effect. As a completed muralist and intuitive artist, she guides individuals in transforming their emotions into art, spreading the movement of "Just Heal" and aiding in the healing of deep-seated traumas.

 

She is the proud owner of "Emotions In Art Healing Studios" and has participated in over 300 gallery showings and live events. Join us as we delve into Danelle's journey of learning, growth, and healing, and discover how she's transforming lives one brushstroke at a time.

 

 

Podcast: https://aspirewellbeing.podbean.com/

Website: https://karinhagberg.com.au/page/podcast

Follow Karin on Facebook

https://www.facebook.com/karin.hagberg/

Karin in Instagram

https://www.instagram.com/karin_aspirewellbeing_/

Karin on TikTok

https://www.tiktok.com/@karin_hagberg

 

Follow Danelle on Facebook https://www.facebook.com/danelle.boyles?mibextid=ZbWKwL

Website: https://emoartbydanelle.wixsite.com/emotions-in-art

On this episode #23 of the TRANSFORM YOUR WELLNESS Podcast you will listen to Karin Hagberg from Aspire Wellbeing interview Donna Leigh Perfect. Karin Hagberg, is the host of the Transform our wellness podcast and also a dedicated Wellness & Life Coach.

Her mission is to guide individuals towards profound transformations in their well-being and life journey, fostering balance, optimal health, and the pursuit of a fulfilling existence.

 

You can join the podcast for genuine and inspiring dialogues with remarkable individuals who are wholeheartedly dedicated to their passions and soul's calling.

These conversations delve into the journeys of those who have not only revolutionized their own lives but also strive to empower others in their transformational endeavours, making meaningful contributions to the world.

In this podcast Karin I had the privilege to have a heartfelt conversation with Donna-Leigh Perfect. I came across Donna on Facebook in a group called VanLife. I was drawn towards connecting with her as we seemed to have a few common interest such as vanlife, travel, house sitting, fitness and more. - Karin Donna Leigh Perfect is a beacon of resilience and empowerment, serving as the 2018 International Women's Day Ambassador in Social Justice & Equality. As a global keynote speaker and three-time published author, she captivates audiences with her journey from adversity to triumph, guiding them from a place of being "Perfectly Bullied" to finding inner peace and gratitude.

Her remarkable life story transcends extreme childhood trauma, including experiences of murder, foster care, and abuse, leading her to a place of P.E.A.C.E and gratitude. Donna-Leigh is the visionary founder of the Global Gratitude Chain Movement, fostering connection worldwide through the simple act of mindful gratitude. In addition to her impactful speaking engagements, Donna-Leigh is an NLP Practitioner and Lifeline Suicide Prevention Telephone Counsellor, driven by her passion to combat bullying in communities. She recently participated in the International Anti-Slavery Commission Human Trafficking Conference in Las Vegas, highlighting her commitment to social justice. Her influence extends to corporate events globally, where she shares her transformative P.E.A.C.E tools, honed through experiences like speaking at the 2015 Commonwealth Games Community Arts Project and prestigious platforms like International Ignite and TedX stages.

Donna-Leigh's dedication to empowering youth is evident through her Resilient Rockstar Children’s Show and Perfect P.E.A.C.E Program, enriching schools across Australia with invaluable tools for resilience and self-discovery.

The title of this podcast is "The Power of Gratitude "

Podcast: https://aspirewellbeing.podbean.com/

Website: https://karinhagberg.com.au/page/podcast

Follow Karin on Facebook: https://www.facebook.com/karin.hagberg/

Follow Donna Leigh Perfect on Facebook: https://www.facebook.com/donnaleigh.perfect

Subscribe to Donna's YouTube channel here: https://youtube.com/@Vanlifewithdonna-leighperfect?si=7QPLEwDt7ZGTVaq8

Follow Donna on Instagram: https://www.instagram.com/donnaleighperfect?igsh=OHJudzlkNDVnanpy

Follow Donna on TikTok: https://www.tiktok.com/@rockstardonnaleigh?_t=8lZGFBZn83l&_r=1 

In this podcast interview Idrottspedagog och Coach Karin Hagberg interviews Lillemor Flodin. This podcast is for our Swedish followers as it is in Swedish. The title of the podcast is "Växla karriär och följ ditt hjärta"

 

Karin https://karinhagberg.com.au/ 

Lillmor http://personliglivscoach.se/

in this podcast I am having a a heartfelt conversation with Samantha Selby who is a Family Wellbeing Coach and is the CEO and founder of Supernatural Coaching Pty Ltd.

Sam is a certified Level 4 Quantum Human Design™ Practitioner and uses this researched-based technology with her clients to help them understand the unhelpful behaviours and mindset that holds them back from living an authentic, meaningful life and often creates suffering and difficulties in their relationships.

Sam’s passion is to educate and promote Healthy Relationships, Self-Awareness, and Family Wellbeing through her Human Design Products.

To learn more about Human design CLICK HERE >>>

https://mysupernaturaldesign.com/?via=karin